Berry Biotic Builder
INSTRUCTIONS:
- In a blender, combine unsweetened soy milk, soaked rolled oats, blueberries (fresh or frozen), ground flaxseed, medjool dates (soaked), hemp hearts, of sunflower seeds (soaked, rinsed, and drained), ground cinnamon, ground turmeric, ginger, and a pinch of black pepper (for turmeric absorption).
- Add optional Quoriom+ Live Probiotics.
- Pulse or blend on low until smooth and well combined.
- Pour into a glass and enjoy immediately!
How This Smoothie Supports Gut Health:
- High in soluble fiber and prebiotics (oats, flax, dates).
- Contains anti-inflammatory compounds (turmeric, cinnamon, blueberries).
- Delivers omega-3 fatty acids (ALA from flax and hemp).
- Provides natural plant protein, vitamins, and minerals for gut cell repair.
- Optional Quoriom+ live probiotics offer microbiome diversity boost.
Estimated Macronutrient Breakdown (Per Serving)
| Nutrient | Amount (approx.) |
| Calories | ~340–370 kcal |
| Protein | ~11–13 g |
| Carbohydrates | ~38–42 g |
| – Sugars (natural) | ~16–18 g |
| – Fiber** | ~9–11 g |
| Fats | ~12–14 g |
| – Saturated Fat | ~1.5 g |
| – Omega-3 (ALA)** | ~2.5–3 g (from flax + hemp) |
INGREDIENTS
Single Serve:
3/4 cup
(180 ml) unsweetened soy milk
1/2 cup
(45 g) soaked rolled oats
1 cup
(150 g) blueberries (fresh or frozen)
1 tbsp
(15 ml / 8 g) ground flaxseed
2
medjool dates, soaked
1tbsp
(15 ml / 10 g) hemp hearts
1 tbsp
(15 ml / 10 g) sunflower seeds, soaked, rinsed, and drained
1 tsp
(5 ml) grated fresh ginger root
1/2 tsp
(2.5 ml) ground cinnamon
¼ tsp
(1.25 ml) ground turmeric
-
Pinch of black pepper (for turmeric absorption, will not affect flavour)
1 oz
(30 ml) Quoriom+ Live Probiotics (optional)
4 Servings:
3 cups
(720 ml) unsweetened soy milk
2 cups
(180 g) soaked rolled oats
4 cups
(600 g) blueberries
4 tbsp
(60 ml / 32 g) ground flaxseed
8
medjool dates, soaked
4 tbsp
(60 ml / 40 g) hemp hearts
4 tbsp
(60 ml / 40 g) sunflower seeds, soaked, rinsed, and drained
2 tsp
(10 ml) ground cinnamon
1 tsp
(5 ml) ground turmeric
4 tsp
(20 ml) grated fresh ginger root
-
Pinch of black pepper (for turmeric absorption, will not affect flavour)
4 oz
(120 ml) Quoriom+ Live Probiotics (optional)