Green Gut Smoothie
Instructions:
- Place chopped apple, kale leaves, broccoli sprouts, avocado, ground chia seeds, water, plant-based milk, and lemon juice into a blender.
- Blend ingredients until smooth.
- If using Quoriom+ Live Probiotics, add it to the blender and pulse a few times or blend on low speed until smooth and combined.
- Pulse a few times or blend on low speed until smooth and well combined.
- Pour into a glass and enjoy immediately for maximum freshness and nutritional benefits.
How This Smoothie Supports Gut Health:
- Feeds your good bacteria (prebiotics: pectin, fiber, polyphenols).
- Reduces inflammation (sulforaphane, ginger, kale antioxidants).
- Soothes and heals gut lining (avocado, chia, omega-3s, vitamin E).
- Improves motility and enzyme function (lemon, hydration).
- Introduces beneficial bacteria if Quoriom+ is added (live probiotics).
Estimated macronutrient breakdown (per serving)
| Nutrient | Amount (approx.) |
| Calories | ~215 kcal |
| Protein | ~4 g |
| Carbohydrates | ~26 g |
| – Sugars | ~11 g (all natural) |
| – Fiber | ~10 g |
| Fat | ~14 g |
| – Saturated Fat | ~1.4 g |
| – Omega-3 (ALA)** | ~ 3.7 g (mainly from chia) |
INGREDIENTS
Single serving:
1
apple, cored and chopped
1 cup
(25g) kale leaves (fresh, frozen, or steamed)
¼ cup
(15g) broccoli sprouts
½
of an avocado
1 tbsp
(15ml/10g) ground chia seeds
1 tsp
(5ml) grated fresh ginger root
¾ cup
(180ml) water
½ cup
(120ml) unsweetened plant-based milk
2 tbsp
(30ml) lemon juice (appox. 1 small lemon)
1 oz
(30ml) Quoriom+ Live Probiotics of your choice (optional)
Four servings:
4
apples, cored and chopped
4 cups
(100 g) kale leaves
1 cup
(60 g) broccoli sprouts
2
avocados
4 tbsp
(60ml / 40 g) ground chia seeds
4 tsp
(20ml) grated fresh ginger root
3 cups
(720ml) water
2 cups
(480ml) unsweetened plant-based milk
8 tbsp
(120ml) lemon juice (approx. 4 small lemons)
4 oz
(120ml) Quoriom+ Live Probiotics of your choice (optional)